Performance Reads of the Week - 11/13


Stimulate don't Annihilate

By: Skip Hill

Short but practical article that I preach constantly: stimulate, don't annihilate. The goal is to cause adaptation, and usually it doesn't take as much work to get there as you think!


Neural Charge Training

By: Christian Thibaudeau

Christian has run with this concept for the last several years, and I really like it. High frequency, full body circuits designed to stimulate the entire body in a short period of time. I really like the concept and may even give this a try myself!


20 Ways To Train Smarer

By: Bret Contreras

Bullet-point style tips from Bret Contreras covers the entire spectrum of training. Give this one a shot: you will definitely pick up a tip or two that you can implement immediately.


Changing Variables in Strength Training Programs

By: Steve Olson

I wrote this article awhile back and just recently published it. Take home point: when designing programs, start with the minimum that works, and only increase or change things when necessary, not arbitrarily.

Matt Wenning is Making the Military Bigger, Stronger, Faster

Matt Wenning

Great video put together by Mark Bell, watch Matt Wenning teach what hes best at: getting guys strong!