We have excel templates with 2, 3 and 4 day options, which progress anywhere from 1-4 weeks.  Lets take a look at one of our most popular templates, the original Personal Training Template offered by ETD.

[/vc_column_text][TS_VCSC_Timeline_Container timeline_order="asc" timeline_sort="true" timeline_break="600" timeline_lazy="false" timeline_count="10" timeline_trigger="scroll" timeline_load="Load More" timeline_title_color="#7c7979" timeline_description_align="center" timeline_description_color="#7c7979" margin_top="0" margin_bottom="0" timeline_title="How our Programs Work" timeline_description="T3VyJTIwdGVtcGxhdGVzJTIwd2lsbCUyMHNhdmUlMjB5b3UlMjBhbiUyMGltbWVuc2UlMjBhbW91bnQlMjBvZiUyMHRpbWUlMjB3aGVuJTIwb3JnYW5pemluZyUyMHlvdXIlMjBjbGllbnRzJTIwd29ya291dHMuJTIwJTIwVmlldyUyMGp1c3QlMjBob3clMjBlYXN5JTIwaXQlMjBjYW4lMjBiZSUyMGNyZWF0aW5nJTIweW91ciUyMGNsaWVudHMlMjBwcm9ncmFtJTIx"][TS_VCSC_Timeline_Single full_width="true" featured_media="image" lightbox_featured="true" page_rtl="false" featured_youtube_related="false" featured_youtube_play="false" featured_dailymotion_play="false" featured_vimeo_play="false" featured_media_height="height: 100%;" featured_media_featured_media_align="center" title_text="Create Exercise Database" title_align="center" title_color="#7c7979" icon_color="#7c7979" tooltip_css="false" tooltip_position="ts-simptip-position-top" button_align="center" button_button_type="square" button_square="ts-button-3d" button_rounded="ts-button-3d ts-button-rounded" button_pill="ts-button-3d ts-button-pill" button_circle="ts-button-3d ts-button-circle" button_size="ts-button-normal" button_wrapper="false" button_text="Read More" button_change="false" button_color="#666666" button_font="18" lightbox_group="true" lightbox_effect="random" lightbox_backlight="auto" lightbox_backlight_color="#ffffff" featured_image="3616"]All of our templates are simply that: a template.  The actual programming, exercises and more are your own information.  First thing to do is create your exercise database by typing the exercises under the appropriate category.[/TS_VCSC_Timeline_Single][TS_VCSC_Timeline_Break color_background="#ededed" title_align="center" title_color="#7c7979" content_align="center" content_color="#7c7979"][TS_VCSC_Timeline_Single full_width="true" featured_media="image" lightbox_featured="true" page_rtl="false" featured_youtube_related="false" featured_youtube_play="false" featured_dailymotion_play="false" featured_vimeo_play="false" featured_media_height="height: 100%;" featured_media_featured_media_align="center" title_text="Select Exercise Category" title_align="center" title_color="#7c7979" icon_color="#7c7979" tooltip_css="false" tooltip_position="ts-simptip-position-top" button_align="center" button_button_type="square" button_square="ts-button-3d" button_rounded="ts-button-3d ts-button-rounded" button_pill="ts-button-3d ts-button-pill" button_circle="ts-button-3d ts-button-circle" button_size="ts-button-normal" button_wrapper="false" button_text="Read More" button_change="false" button_color="#666666" button_font="18" lightbox_group="true" lightbox_effect="random" lightbox_backlight="auto" lightbox_backlight_color="#ffffff" featured_image="3871"]On the main training template, select your exercise category that you wish to work.[/TS_VCSC_Timeline_Single][TS_VCSC_Timeline_Break color_background="#ededed" title_align="center" title_color="#7c7979" content_align="center" content_color="#7c7979"][TS_VCSC_Timeline_Single full_width="true" featured_media="image" lightbox_featured="true" page_rtl="false" featured_youtube_related="false" featured_youtube_play="false" featured_dailymotion_play="false" featured_vimeo_play="false" featured_media_height="height: 100%;" featured_media_featured_media_align="center" title_text="Select Exercise" title_align="center" title_color="#7c7979" icon_color="#7c7979" tooltip_css="false" tooltip_position="ts-simptip-position-top" button_align="center" button_button_type="square" button_square="ts-button-3d" button_rounded="ts-button-3d ts-button-rounded" button_pill="ts-button-3d ts-button-pill" button_circle="ts-button-3d ts-button-circle" button_size="ts-button-normal" button_wrapper="false" button_text="Read More" button_change="false" button_color="#666666" button_font="18" lightbox_group="true" lightbox_effect="random" lightbox_backlight="auto" lightbox_backlight_color="#ffffff" featured_image="3872"]Simply select the exercise you wish to use.  This list of exercises will be based on the category you chose, and will display all the exercises from your database.[/TS_VCSC_Timeline_Single][TS_VCSC_Timeline_Break color_background="#ededed" title_align="center" title_color="#7c7979" content_align="center" content_color="#7c7979"][TS_VCSC_Timeline_Single full_width="true" featured_media="image" lightbox_featured="true" page_rtl="false" featured_youtube_related="false" featured_youtube_play="false" featured_dailymotion_play="false" featured_vimeo_play="false" featured_media_height="height: 100%;" featured_media_featured_media_align="center" title_text="Select your set and rep scheme." title_align="center" title_color="#7c7979" icon_color="#7c7979" tooltip_css="false" tooltip_position="ts-simptip-position-top" button_align="center" button_button_type="square" button_square="ts-button-3d" button_rounded="ts-button-3d ts-button-rounded" button_pill="ts-button-3d ts-button-pill" button_circle="ts-button-3d ts-button-circle" button_size="ts-button-normal" button_wrapper="false" button_text="Read More" button_change="false" button_color="#666666" button_font="18" lightbox_group="true" lightbox_effect="random" lightbox_backlight="auto" lightbox_backlight_color="#ffffff" featured_image="3873"]This one is easy: Select the set and rep scheme you wish to use, and it will automatically fill in all the boxes all the way across.[/TS_VCSC_Timeline_Single][TS_VCSC_Timeline_Break color_background="#ededed" title_align="center" title_color="#7c7979" content_align="center" content_color="#7c7979"][TS_VCSC_Timeline_Single full_width="true" featured_media="none" lightbox_featured="true" page_rtl="false" featured_youtube_related="false" featured_youtube_play="false" featured_dailymotion_play="false" featured_vimeo_play="false" featured_media_height="height: 100%;" featured_media_featured_media_align="center" title_text="Thats it!" title_align="center" title_color="#7c7979" icon_color="#7c7979" tooltip_css="false" tooltip_position="ts-simptip-position-top" button_align="center" button_button_type="square" button_square="ts-button-3d" button_rounded="ts-button-3d ts-button-rounded" button_pill="ts-button-3d ts-button-pill" button_circle="ts-button-3d ts-button-circle" button_size="ts-button-normal" button_wrapper="false" button_text="Read More" button_change="false" button_color="#666666" button_font="18" lightbox_group="true" lightbox_effect="random" lightbox_backlight="auto" lightbox_backlight_color="#ffffff"]That is all you need to create your program.  By automating the entire process, you can make an effective training program for anyone in just minutes without typing a single thing.[/TS_VCSC_Timeline_Single][TS_VCSC_Timeline_Break color_background="#ededed" title_align="center" title_color="#7c7979" content_align="center" content_color="#7c7979"][TS_VCSC_Timeline_Single full_width="false" featured_media="slider" featured_slider="3553,3552,3551,3604,3542,3543,3544,3547,3548" lightbox_featured="true" page_rtl="false" featured_youtube_related="false" featured_youtube_play="false" featured_dailymotion_play="false" featured_vimeo_play="false" featured_media_height="height: 100%;" featured_media_featured_media_align="center" title_text="View more of our training templates, available for sale today." title_align="center" title_color="#7c7979" icon_color="#7c7979" tooltip_css="false" tooltip_position="ts-simptip-position-top" button_align="center" button_button_type="square" button_square="ts-button-3d" button_rounded="ts-button-3d ts-button-rounded" button_pill="ts-button-3d ts-button-pill" button_circle="ts-button-3d ts-button-circle" 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