If you are tired of making new templates and modifications, and spending hours googling formulas and functions, this is for you.

If you are tired of messing with excel templates, this is for you.

It can do anything and everything you have ever wanted.  Never mess with an excel formula again, never manually type an exercise or athletes maxes into the training sheet again.  Save & Recall not just set and rep schemes, but ENTIRE training programs!  Step up your career today with the most advanced strength & conditioning excel template available.

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What It Can Do

Platinum Strength &
Conditioning Excel Template

If you find yourself spending too many hours on Excel creating, printing and managing programs, this template is for you.  Create systematic databases of your information to store and recall as needed.  Easily print or email programs to your athletes with one click of a button, save locally as PDF or in a database as a program to recall in the future.  This template is a one stop shop of every feature you could ever need as a coach!

Excel training designs was definitely one of the best products I could have purchased for my team. It is a great way for me to keep track of my athletes progress and watch how far they have come. Not only is this product amazing but Steve continually helped me with every question I had. This is truly an amazing product and I would recommend it to any trainer or strength & conditioning coach!

Justin Reading

  • Exercise Database
  • Set & Rep Database
  • Dropdowns for Exercises, Sets & Reps
  • Adjustable Exercise Categories
  • Adjustable Program Categories
  • Athlete Database
  • Automatically calculating weights
  • Calculate weights for accessory lifts, based on main max
  • Team Batch Printing
  • Individual File PDF
  • Batch Save PDF
  • Batch Email PDF
  • Save & Recall Entire Training Programs
  • 2, 3 & 4 Day Templates
  • Skype consultation
  • Unlimited Phone & Email Support
  • 2nd Version of Template: VBT & Tempo Compatible

[product_category category="platinum-templates"]

Fast. Easy. Affordable. POWERFUL.

Stop wasting hours on Excel making templates. Make this the last one you'll ever need!

User Friendly Dashboard

ACCESS THE FULL LINE OF FEATURES OF OUR NEW TEMPLATES ON ONE PAGE. SAVE AND RECALL ENTIRE PROGRAMS, SAVE AND PRINT INDIVIDUAL PROGRAMS, AND OPEN THE BATCH PRINT FUNCTION.

dashboard

Save & Recall Training Programs

SAVE & RECALL ENTIRE TRAINING PROGRAMS. CREATE A LASTING DATABASE OF ALL THE PROGRAMS YOU HAVE EVER USED, simply by pressing save and giving your program a name. easily delete old programs using the handy deletion popup form.

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Multiple Team Rosters

STORE MULTIPLE ROSTERS ON A SINGLE TEMPLATE. WITH OUR ADVANCED MAX LIST, YOU CAN EASILY STORE AND PULL UP ANY TEAMS ROSTER FOR INDIVIDUAL OR BATCH PRINTING.

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Batch Print / Batch PDF Save

PRINT AN ENTIRE ROSTER'S PROGRAMS TO YOUR LOCAL PRINTER WITH ONE CLICK OF A BUTTON, OR SAVE AN ENTIRE TEAMS PROGRAMS AS INDIVIDUAL PDF FILES FOR EASY BACKUP.

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Program Database w/ Program Dropdowns

SAVE SET AND REP SCHEMES INTO AN INDIVIDUALIZED DATABASES FOR FAST AND EASY PROGRAM DESIGN.

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Adjustable Exercise Categories

CHANGE YOUR EXERCISE CATEGORIES FOR DROPDOWNS AT ANY TIME WITH OUR NEW ADJUSTABLE EXERCISE CATEGORY FEATURE.

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Batch Email

Email your entire roster their individual workout cards, directly through excel with one click of a button.

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BONUS: VBT & Tempo Compatible Version

EVERY PLATINUM TEMPLATE INCLUDES A 2ND VERSION THAT IS COMPATIBLE WITH VELOCITY BASED TRAINING, AS WELL AS TEMPO TRAINING.

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Other Templates Included

The platinum Strength & Conditioning Template includes a full suite of templates designed to plan, track and program your athletes training.

 
Advanced Testing Sheet
Speed & Agility Template
Annual Planner
Attendance Template
Team Max Sheet

Our most advanced testing sheet we have ever made! Track all of your teams information, including averages, medians, standard deviations and team percentile ranking.  View information in both team and individual mode.  Also, easy to print graphs detailing the entirety of your training program with one click of a button!

This speed and agility template will allow you to categorize all of your speed drills into a comprehensive database.  From there, you can build your speed program using simple dropdowns.  Create better speed training programs today by having your knowledge base down into a database.

The ETD Annual Planner is an open source template, designed to allow you to plan a 52 week training cycle in advance of your coming year.  With checkboxes to plan the training adaptation, and graphs to help you visualize readiness, this template is sure to help organize your training calendar.

The Attendance Tracking Template is an automated, easy to use template which uses checkboxes to mark whether your athletes are attended, absent or excused from training.  The template will tally up both team and individual summaries of attendance.

The team max sheet will allow you to see what weight your team is supposed to be training at on any given day.  Enter your roster into the settings tab, select the training % you want to work at as well as the lifts you are training, and this sheet will tell you your entire roster's daily working weights.  Also included is a % chart to easily see what weight an athlete should be working at, with a given %.

What have other coaches said?

Excel training designs was definitely one of the best products I could have purchased for my team. It is a great way for me to keep track of my athletes progress and watch how far they have come. Not only is this product amazing but Steve continually helped me with every question I had. This is truly an amazing product and I would recommend it to any trainer or strength & conditioning coach!

Justin Reading

Excel training designs was definitely one of the best products I could have purchased for my team. It is a great way for me to keep track of my athletes progress and watch how far they have come. Not only is this product amazing but Steve continually helped me with every question I had. This is truly an amazing product and I would recommend it to any trainer or strength & conditioning coach!

Justin Reading

[product_category category="platinum-templates"]

Frequently Asked Questions

  • How many athletes does this work with?

    • Unlimited!  Every template we offer has no restrictions on number of athletes.  Our higher level templates allow you to better organize those athletes however!

  • How many exercise categories can I create?

    • The platinum level template allows you to create up to 20 of your own exercise categories. Simply type in the category name and press the save disk, and the template will activate your categories!

  • How many rosters can I add?

    • The platinum level template supports 10 rosters per workbook. Simply type in your roster name and press the save disk button, and the platinum template will active those 10 rosters!

  • Can I add my own set and rep schemes?

    • Absolutely, in the program sheet, just type the set and rep scheme you wish to use under the appropriate category. These programs will be reflected in the set & rep dropdowns.

  • Any other cool features?

    • Yes! The platinum template has a daily and monthly global % regulator. If you want to adjust your maxes downwards for a week, or for a whole cycle, you can do it simply with the the built in % regulators.

  • Can I add my own logo and colors?

    • Absolutely, every template has the ability to add and change your logo and colors at any time. Just go to insert: picture from file, and you can import your logo. Or, if you prefer, I can do it for you. Just upload your logo on the product page addon area! (Small fee applies)

  • What if I want to get another version later on?

    • Contact me! Making customers happy is my #1 goal, so if you ever have a problem, question, upgrade issue or more, just contact me and I will do what I can.

  • Can I add my own exercises?

    • Yes! You can add, edit and remove exercises at any time simply by going to the exercise list and typing them in the category you want them under.

  • What versions of Excel is this template compatible with?

    • Currently,the platinum template is compatible with Excel 2013 and above for PC, and Excel 2011 for Mac.  We are working on an upgrade to 2016 for mac, and in the meantime you can easily downgrade to 2011 to have full access to the functionality of this template!

  • Will I get updated versions of this template?

    • As part of your purchase, you will receive lifetime access to any upgrades that are made to this template.  Simply go to your membership page to download!

  • What are the differences between Bronze, Silver & Gold Templates?

    • Each template has an increasing level of features, designed for coaches who have different needs.  The more athletes and teams you train, typically the higher level template will help you more with your program design and organization.  To see a detailed list of feature differences, go to the Strength & Conditioning Template Comparison Chart.

  • Need more help? Contact us Today.

    • Contact us via phone at 815-621-6016, or email your question today!

      Contact us Now.

  • How long does it take to receive my template?

    • The template, along with all the additional included templates, will be available for instant download in your membership page.

  • How does the batch program email work?

    • You will need to have an active version of outlook on your computer. On the athlete max sheet, assign an email to every athlete. From there, after creating your team program, go to the batch print popup and press the email. On the next popup screen, type in the email subject and body, and press send. It will send the email to every athlete!

  • How many teams and athletes does the platinum template support?

    • Each template has the ability to store up to 10 rosters, and each roster can support an unlimited number of athletes!

      However, you can also save multiple copies of the templates to support all of your sports!

  • What versions of excel does the platinum template work with?

    • It works with excel for mac 2011, and excel for PC 2013 and 2016!

  • Can I add my own exercises and set and rep schemes?

    • Absolutely! Not only do you have the ability to add, edit and remove exercises and programs at will, the database categories are also designed specifically for you! We can help you create an exercise database or convert your existing one into dropdowns. As always, all of the training information is entered by you, we simply help you get it into a categorized, manageable form with easy access!

Questions? Contact Us Now:

Other Options: PT

Google sheets
personal training templates

Other Options: SC

Bronze package
Gold package