ANY GOLD TEMPLATE - $99

9 versions to Pick From to get a layout that matches your style! Features include dropdowns, databases, batch printing and more.  See below!

If you are tired of messing with excel templates, this is for you.

It can do anything and everything you have ever wanted.  Never mess with an excel formula again, never manually type an exercise or athletes maxes into the training sheet again.  Easy, efficient and affordable, the gold strength and conditioning excel template was designed for strength and conditioning coaches of all types.

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What It Can Do

Gold Strength &
Conditioning Excel Template

Our most efficient and fastest way to get started with an advanced excel template!  Over 150 coaches worldwide have used the Gold template to plan, manage and track their athletes training programs.  With dropdowns for exercises, sets and reps, batch printing, auto calculating weights and an easy to use dashboard, this template is perfect for private sector and coaches with a few teams.
  • Exercise Database
  • Set & Rep Database
  • Dropdowns for Exercises, Sets & Reps
  • Athlete Database
  • Automatically calculating weights
  • Calculate weights for accessory lifts, based on main max
  • Team Batch Printing
  • Individual File PDF
  • 2, 3 & 4 Day Templates
  • Skype consultation
  • Unlimited Phone & Email Support
  • 2nd Version of Template: VBT & Tempo Compatible

Fast. Easy. Affordable. POWERFUL.

Stop wasting hours on Excel making templates. Make this the last one you'll ever need!

Multiple Designs Available

We have 9 Layouts available for our gold strength and conditioning template. Every version includes all of the gold features, as well as 2, 3 and 4 day versions!

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User Friendly Dashboard

ACCESS THE FULL LINE OF FEATURES OF OUR NEW TEMPLATES ON ONE PAGE. WITH EASY ACCESS TO MAKE A COPY OF THIS TAB, DELETE THE ENTIRE PROGRAM, ACCESS TO THE BATCH PRINT OPTION AS WELL AS 1 CLICK PDF SAVE, THE NEW DASHBOARD IS SURE TO MAKE PROGRAMMING EASIER FOR YOU.


Athlete Database

STORE YOUR ENTIRE ROSTER IN THIS DATABASE, INCLUDING NAMES AND ALL ATHLETES MAXES.


Click to Play Video!


Advanced Exercise Database w/ Dropdowns

STORE ALL OF YOUR EXERCISES INTO A SINGLE DATABASE. WITHIN THIS DATABASE, YOU CAN EASILY CALCULATE A WEIGHT FOR ANY EXERCISE, BASED OFF THE MAX OF ANY EXERCISE. NEVER MESS WITH AN EXCEL FORMULA AGAIN TO CALCULATE WEIGHTS!


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Program Database w/ Program Dropdowns

SAVE SET AND REP SCHEMES INTO AN INDIVIDUALIZED DATABASES FOR FAST AND EASY PROGRAM DESIGN.


Click to Play Video!


Batch Print

PRINT YOUR ENTIRE TEAMS ROSTER QUICKLY AND EASILY TO YOUR LOCAL PRINTER WITH 1 CLICK OF A BUTTON.


Click to Play Video!


Automatically Calculating Weights

THE GOLD STRENGTH TEMPLATE WILL AUTOMATICALLY CALCULATE A WEIGHT FOR BOTH MAIN AND ACCESSORY EXERCISES, BASED OFF A MAIN LIFT MAX. TO CALCULATE A WEIGHT, YOU WILL NEED TO ASSIGN A MAX AND A % TO EVERY EXERCISE, AS WELL USE A SET AND REP SCHEME THAT HAS A % ATTACHED TO IT!


Click to Play Video!


BONUS: VBT & Tempo Compatible Version

EVERY PLATINUM TEMPLATE INCLUDES A 2ND VERSION THAT IS COMPATIBLE WITH VELOCITY BASED TRAINING, AS WELL AS TEMPO TRAINING.


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2, 3 & 4 Day Templates

THE GOLD STRENGTH & CONDITIONING TEMPLATE INCLUDES OPTIONS FOR 2, 3 AND 4 DAY TEMPLATES IN THE SAME STYLE FOR MAXIMUM TRAINING VERSATILITY.

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Other Templates Included

The platinum Strength & Conditioning Template includes a full suite of templates designed to plan, track and program your athletes training.

What have other coaches said?

Frequently Asked Questions

  • How many athletes does this work with?

    • Unlimited!  Every template we offer has no restrictions on number of athletes.  Our higher level templates allow you to better organize those athletes however!


  • Can I add my own set and rep schemes?

    • Absolutely, in the program sheet, just type the set and rep scheme you wish to use under the appropriate category. These programs will be reflected in the set & rep dropdowns.


  • Can I add my own logo and colors?

    • Absolutely, every template has the ability to add and change your logo and colors at any time. Just go to insert: picture from file, and you can import your logo. Or, if you prefer, I can do it for you. Just upload your logo on the product page addon area! (Small fee applies)


  • What if I want to get another version later on?

    • Contact me! Making customers happy is my #1 goal, so if you ever have a problem, question, upgrade issue or more, just contact me and I will do what I can.


  • Can I add my own exercises?

    • Yes! You can add, edit and remove exercises at any time simply by going to the exercise list and typing them in the category you want them under.


  • What if I decide to upgrade my template in the future?

    • Contact us today for a special rate on the upgraded template!  We want to make sure you get the template that you need to be successful.


  • Will I get updated versions of this template?

    • As part of your purchase, you will receive lifetime access to any upgrades that are made to this template.  Simply go to your membership page to download!


  • What are the differences between Bronze, Silver & Gold Templates?

    • Each template has an increasing level of features, designed for coaches who have different needs.  The more athletes and teams you train, typically the higher level template will help you more with your program design and organization.  To see a detailed list of feature differences, go to the Strength & Conditioning Template Comparison Chart.


  • Need more help? Contact us Today.

    • Contact us via phone at 815-621-6016, or email your question today!

      Contact us Now.


  • How long does it take to receive my template?

    • The template, along with all the additional included templates, will be available for instant download in your membership page.


GOLD STRENGTH & CONDITIONING EXCEL TEMPLATE

GET THIS TEMPLATE TODAY - ONE TIME PAYMENT OF $99