SEE IT LIVE:

What It Can Do

  • Exercise Database
  • Set & Rep Database
  • Dropdowns for Exercises, Sets & Reps
  • Athlete Database
  • Automatically calculating weights
  • Calculate weights for accessory lifts, based on main max
  • Team Batch Printing
  • Individual File PDF
  • 2, 3 & 4 Day Templates
  • Skype consultation
  • Unlimited Phone & Email Support
  • 2nd Version of Template: VBT & Tempo Compatible

Fast. Easy. Affordable. POWERFUL.

Stop wasting hours on Excel making templates. Make this the last one you'll ever need!

Multiple Designs Available

We have 9 Layouts available for our gold strength and conditioning template. Every version includes all of the gold features, as well as 2, 3 and 4 day versions!

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User Friendly Dashboard

ACCESS THE FULL LINE OF FEATURES OF OUR NEW TEMPLATES ON ONE PAGE. WITH EASY ACCESS TO MAKE A COPY OF THIS TAB, DELETE THE ENTIRE PROGRAM, ACCESS TO THE BATCH PRINT OPTION AS WELL AS 1 CLICK PDF SAVE, THE NEW DASHBOARD IS SURE TO MAKE PROGRAMMING EASIER FOR YOU.


Athlete Database

STORE YOUR ENTIRE ROSTER IN THIS DATABASE, INCLUDING NAMES AND ALL ATHLETES MAXES.


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Advanced Exercise Database w/ Dropdowns

STORE ALL OF YOUR EXERCISES INTO A SINGLE DATABASE. WITHIN THIS DATABASE, YOU CAN EASILY CALCULATE A WEIGHT FOR ANY EXERCISE, BASED OFF THE MAX OF ANY EXERCISE. NEVER MESS WITH AN EXCEL FORMULA AGAIN TO CALCULATE WEIGHTS!


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Program Database w/ Program Dropdowns

SAVE SET AND REP SCHEMES INTO AN INDIVIDUALIZED DATABASES FOR FAST AND EASY PROGRAM DESIGN.


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Batch Print

PRINT YOUR ENTIRE TEAMS ROSTER QUICKLY AND EASILY TO YOUR LOCAL PRINTER WITH 1 CLICK OF A BUTTON.


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Automatically Calculating Weights

THE GOLD STRENGTH TEMPLATE WILL AUTOMATICALLY CALCULATE A WEIGHT FOR BOTH MAIN AND ACCESSORY EXERCISES, BASED OFF A MAIN LIFT MAX. TO CALCULATE A WEIGHT, YOU WILL NEED TO ASSIGN A MAX AND A % TO EVERY EXERCISE, AS WELL USE A SET AND REP SCHEME THAT HAS A % ATTACHED TO IT!


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BONUS: VBT & Tempo Compatible Version

EVERY PLATINUM TEMPLATE INCLUDES A 2ND VERSION THAT IS COMPATIBLE WITH VELOCITY BASED TRAINING, AS WELL AS TEMPO TRAINING.


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2, 3 & 4 Day Templates

THE GOLD STRENGTH & CONDITIONING TEMPLATE INCLUDES OPTIONS FOR 2, 3 AND 4 DAY TEMPLATES IN THE SAME STYLE FOR MAXIMUM TRAINING VERSATILITY.

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Other Templates Included

The platinum Strength & Conditioning Template includes a full suite of templates designed to plan, track and program your athletes training.

Frequently Asked Questions