Pick your Gold S&C Template!


Now, pick the template that most closely matches your training style.

Both versions of the included templates include 2, 3 and 4 day options.  Simply pick the layout that most closely matches your training philosophy: number of lifts, number of super sets, general layout etc.  To view more details on each template, simply click on the images​!

Version 1

  • Two Main Lifts with 3 Supersets Each
  • 4 Blocks of 3 Accessory Exercises
  • VBT / Tempo Version Ideal for Triphasic / French Contrast

Version 2

  • Three Main Lifts with 2 Supersets Each
  • 1 Block of 9 Accessory Exercises
  • VBT / Tempo Version Ideal for Triphasic / French Contrast

Version 3

  • Two Main Lifts with 1 Superset Each
  • Main Accessory and Circuit Blocks
  • Great for general training programs

Version 4

  • 6 Tiers of Main Lifts, with 2 Supersets each
  • No dedicated accessory blocks
  • Great for station / block / timed training methods

Version 5

  • Two Main Lifts with 2 Supersets Each
  • 1 Block of 8 Accessory Exercises
  • 3 Week Progression template

Version 6

  • Three Main Lifts with 2 Supersets Each
  • 1 Block of 5 Accessory Exercises
  • Very clean, simple to read.

Version 7

  • 5 Main Tiers with 2 Supersets Each
  • 1 Block of 4 Accessory Exercises
  • Tier / General / Large Group template

Version 8

  • 4 Main Lifts - Built for Powerlifting or Olympic
  • Auto Calculates Volume / Average Intensity
  • 12 Sets for all main lifts - 4 week progression

Version 9

  • 4 Main Lifts - Built for Powerlifting or Olympic
  • Auto Calculates Volume / Average Intensity
  • 12 Sets for all main lifts - 4 week progression

Want to get ALL 9 Gold Template Variations?  For a Single price of $349, you can get all 9 Variations!

Why wait?