What is the settings page for?

The settings page is built to set the maxes that you save from your athletes, as well as the subject line and body of the emails you send to your clients using the "1 Click mail as PDF" function. From here, the maxes will be adjusted on the clients page: When you enter in an

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How do I create my training program using the dropdowns?

To make your training program using dropdowns, first you have to display the dropdown panel.  In the menu bar, press "Show % and Control Panel".  This will expose the red, yellow and green boxes which contain the dropdown boxes.  First, select the exercise category of your choice: Then select the actual exercise of your choice:

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