All of my training spreadsheets use grouping to hide the control panels, as well as % columns, to save space. In order to access the control panels, simply click the + sign above the columns. Remember to close those columns before printing the sheets, however!
In order to make exercises properly add to your list and be visible in dropdowns, you need to make sure they "enter the table". Here is a picture of an exercise list that is not properly formatted: Steps to fix this: Close and reopen then sheet, and make sure you have macros enabled. Go back
On the platinum template, there are several factors that go into calculating a weight for an athlete: 1. The global percentage regulator 2. The daily % regulator (in yellow) 3. The set and rep scheme % 4. The exercise % and alt max (When saving exercises, you must assign a % of an exercise to
Better Programs in Less Time.