New training template option from ETD! This template has 2 main lifts and 12 accessory lifts for those who do a lot of various exercises in their training. Comes with a 3 and 4 day, 4 week progression templates, as well as a blank, open version. Template includes dropdowns for sets and reps, exercises, with ability to add and remove exercises as you need.
Download a Printable Example of this Template
3 & 4 Days Per WeekThis template has 2 and 3 day per week options. In addition, it progresses exercises for 4 weeks at a time.
Exercise Database with Exercise Dropdown ListsThis template also allows you to create an exercise database, and then use those exercises in dropdown list form. With this feature you will no longer have to manually type exercises when creating a program, just select from a list what you want to use!
Set & Rep Dropdown Lists
Having a set and rep scheme dropdown list makes program design fast and easy. Instead of manually typing in the sets and reps you want the client to do, you simply select it from a list and it will fill in the relevant boxes. For example, if you click 4×8, it will fill in the cells for 4 sets of 8 reps, for every week of training. Every template comes pre-filled with over 30 set and rep options, and you can add more of your choosing!
How do I know which template I need?
We have over 20 instant download templates available, so choosing the right one is a matter of taste and matching your training preference. Each template has either a 2, 3 or 4 week progression built in. Also, each template has a different layout to match different training styles. Find a layout and progression that matches your training style.
Every template also comes in either blank, or full featured. Blank templates allow you to manually type in everything you want to do, and are cheaper. Full featured templates use dropdowns for exercises and sets and reps. If you train athletes and are looking for a few more features and customizations, check out our strength and conditioning excel templates.
What comes with my purchase?As part of your purchase you get instant access to download actual excel file, which works just like any other excel file, except with the features listed on the template. You can use it as many times as you like with as many clients as you like! You will also receive the blank, open version of this same template. If you purchase a custom template or any additional customizations, the file is made to order for you and will be delivered upon completion.